Home Step 1: Read for 10 minutes right after waking up. If you’re short on time, just read one blink on Blinkist.Step 2: Exercise using only your body weight, doing 2-3 different exercises. No time = do one set of one exercise.Step 3: Recite your affirmations to yourself in front of a mirror. Read them out loud in the beginning.Step 4: Practice silence, either through meditation, just sitting or taking a (cold) shower.Step 5: Visualize today’s tasks, imagine yourself working on them. Pick a specific spot to do this at.Step 6: Write into a journal, list 3 things you are grateful for, or use the 1-sentence journal to make sure you’re set and ready to go.Step 7: Take care of your Most Important Tasks (MIT) during a 25-minute time block.